Watching Television And Coping With Arthritis Pain

By Danny Hamil Danny Hamil
Level: Platinum

I am a research and freelance writer from Griffin, Georgia. I have experienced varying degrees of joint pain over the years and am very passionate ...

Hello, I am Danny Hamil and I want to share with you a few ideas on how to better cope with arthritis pain. In order to know how to cope with your pain and to know if it actually is arthritis pain, a trip to your doctor is recommended. Be sure to share with your physician everything you can including the 'what, where,when, and how' of your pain and if you are presently taking medications of any kind for the pain and any other medical conditions that you are having. It is very possible the problems may be related even though in your mind they are in no way connected. The more information your doctor has, the better evaluation he, or she, will be able to properly diagnose and give treatment recommendations to you. If we don't use our joints, they will 'freeze' up. Keep them moving.

Do not sit idle for extended periods of time. Even if you are sitting watching television, you can be doing a big number of exercises and full range motions that will have you moving around much easier. Raise your arms and stretch toward the ceiling and lowering the hands as if you were lifting a barbell over your head. You can do a wide range of motions with your upper body and arms, swinging from left to right and, in and out, and swinging your arms across each in front of you. In other words, move your arms and neck in all directions. Don't forget to twist the upper body from left to right and vice versa. It is not necessary that you use any weights even though having a couple of light weight dumbbells next to your favorite chair would encourage you to pick them up and use them in your stretch and full motion exercises. The dumbbells can be purchased separately at your favorite department store. You can exercise the hands and fingers as well as lifting, bending your legs and feet. As simple as this sounds, you will be amazed at how much better you feel and how flexible you will become in only a short time. All of this being done while you are sitting watching your favorite television program.

Heh, it's me again, Danny Hamil and I'd like to help you achieve lasting relief from joint pain. I am very passionate in helping others to be 100% Joint Pain Free without spending hours and hours in the doctor's offices or a lot of money on prescription drugs. By doing these simple exercises above, you will begin to feel, act, and look younger today. Click here to order your FREE REPORT at FREE REPORT and take control of your joint pain today. Do you really want to hurt with joint pain any longer when you can experience long lasting relief by visiting my website today?

Article Source: http://EzineArticles.com/?expert=Danny_Hamil

This article has been viewed 13 time(s).
Article Submitted On: September 24, 2010

View the original article here