Following your own arthritis diet when you are suffering from problems with your joints is critical to manage the pain and the symptoms. With healthy lifestyle and the right choice of foods, you can surely alleviate the pain and find relief using diet as the natural method to fight arthritis. This arthritis diet can also serve as a weight loss diet too. Find out more in this article.
First, you need to avoid all sorts of food that can cause allergies and worsen the inflammation, swelling, and pain. These foods include salty foods, red peppers, chocolates, and processed foods rich in sugar, preservatives, and chemical additives.
If there are many foods that will worsen your arthritis, there are also foods that will help your situation. You diet should be made up of fruits, vegetables, fish, and nuts, which are proven to be helpful for preventing the occurrence of arthritic symptoms.
For vegetables, you can try carrots, cabbage, Brussels sprouts, spinach, broccoli, and other greens. These are rich in vitamins A and C and beta-carotene. You also need to include vitamin C-rich fruits like mangoes, apples, and dark berries. These fruits have anti-inflammatory properties too. For natural sources of omega 3, you can try wild fish or nuts like almonds and walnuts. You can also try omega-3 supplements like fish oil and Krill oil.
If you are overweight, this can cause additional problems to your arthritis. The excess weight can add burden to your weak joints and this can cause inflammation and swelling. But following this arthritis diet based on fruits, vegetables, fish, and nuts, you can easily lose weight too. So this solves the problem. It is like hitting two birds with one stone. Without a doubt, the arthritis diet is really proven effective for your pain as well as your overall health as well.
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